Increase your metabolism! - Proven by science: 1.Lift heavy things. Muscle is more metabolically active than fat and building muscle can help increase metabolism. More muscle makes you look good too! (1) - 2.Drink Coffee! studies show that caffeine in coffee can boost metabolism by 3-11% it also promotes fat burning! (2) - 3.Eat protein with every meal. Protein cause the largest rise in TEF (energy used to digest and breakdown food) this increases your metabolic rate by 15-30%!(3) - 4.Standing u

Increase your metabolism! - Proven by science: 1.Lift heavy things. Muscle is more metabolically active than fat and building muscle can help increase metabolism. More muscle makes you look good too! (1) - 2.Drink Coffee! studies show that caffeine in coffee can boost metabolism by 3-11% it also promotes fat burning! (2) - 3.Eat protein with every meal. Protein cause the largest rise in TEF (energy used to digest and breakdown food) this increases your metabolic rate by 15-30%!(3) - 4.Standing u

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